Additional Support Directory
Mental Health
| In Work Support South East Wales Free and confidential support to improve health and wellbeing at work, rapid access to free physical or talking therapies for employed and self-employed people. 01745 336442 |
| C.A.L.L. (Community Advice and Listening Service) Offers emotional support and information on mental health and related matters to the people of Wales. 0800 132737 |
| CALM on 0800 58 58 58 (5pm-midnight) support men anywhere in the UK. |
| CASS on 0808 800 8088 (Mon – Thu from 7pm-10pm) for women looking for confidential and anonymous self-injury support. |
| Hafal Hafal is a charity supporting people with mental health problems – with a special emphasis on those with a serious mental illness – and their carers and families. We also support others with a range of disabilities and their carers and families. 01792 816 600/832 400 |
| Ara Offer free and confidential advice about gambling together with free one-to-one counselling for adults and young people experiencing problems with their own gambling or that of a family member. 03301 340286 |
| CAIS/Living Room CAIS and Living Room Cardiff have established an effective service for people with gambling problems. Since problems with alcohol and gambling sometimes go together, CAIS and The Living Room Cardiff are working with Alcohol Concern to develop this service and ensure it’s based on the best international evidence. 02920 493895 |